“What weight did I use?”
Find a specific exercise, workout, set, date, completed reps, load, volume, or recent performance from available history.
AfterFire Coach
Advice is more useful when it knows what actually happened.
AfterFire Coach is both a fitness coach and an in-app health assistant: it can search the records you permit, answer specific questions, explain patterns, guide you to the right screen, and prepare supported actions for your review.
Category-level permissionEvidence-aware answersApproval before changes
How it works
From your question to a grounded answer.
You choose the context
AI begins off. You decide which supported categories Coach may use, with separate control for Apple Health context.
You ask naturally
Type or speak a question the way you would ask a coach: “What did I lift last Friday?” or “Build a workout around my equipment and recovery.”
Coach retrieves what matters
AfterFire looks across the permitted records relevant to that question while preserving dates, sources, estimates, and missing information.
You get an answer—or review an action
Coach explains the answer and its limits. If it prepares a supported workout or change, you inspect it separately before anything is saved.
Review before anything changes
Questions with real answers
What you can ask Coach.
Coach is designed to handle both guidance and retrieval—not just generic encouragement.
“Did sleep affect my training?”
Compare available sleep or recovery context with performance while explaining gaps, mismatched coverage, and uncertainty.
“How has my protein looked?”
Summarize permitted meal, drink, hydration, micronutrient, and confirmed supplement records across a requested date range.
“Build me a workout.”
Prepare a complete strength workout around goals, equipment, recent training, recovery, and other context you allow.
“Give me an alternative.”
Find same-muscle, equipment-compatible exercise options while avoiding movements already used in the current plan.
“Where do I update this?”
Act as an app assistant and take you directly to the relevant workout, tracking, goal, billing, privacy, or account area.
Context you control
Coach can connect the pieces you choose.
The value comes from relationships—not from exposing everything by default.
Goals & profileEquipmentWorkout plansCompleted setsExercise historyFood & drinksHydrationSupplements takenSleep & recoveryWeight & measurementsSelected Apple Health signals
Recorded does not mean proven
A supplement plan is not treated as a confirmed dose. A target is not treated as adherence. An estimated meal is not presented as a lab measurement. A sensor reading is not treated as a diagnosis.
Missing does not mean zero
If a meal, workout, sleep period, or nutrient is not logged, Coach should describe the available coverage instead of inventing a complete day.
Dates and sources stay attached
AfterFire keeps local-day boundaries and distinguishes manual entries, AI estimates, connected health observations, and saved plans.
Confidence has boundaries
Supported answers can surface the records used, what is uncertain, and what additional information would make the answer stronger.
Coach can help you act
Useful changes, without silent control.
Coach can prepare a strength workout or supported workout modification, but it does not quietly overwrite your plan. You see the proposal, review the details, and make the final choice.
- Create a complete workout proposal
- Prepare supported changes to a saved workout
- Help find exercise substitutions
- Open the correct app area for a manual change
- Preserve supported undo or recovery paths
A voice that fits the moment
Read it, hear it, or keep it quiet.
Use typed questions or voice conversations, choose from multiple Coach voices and delivery styles, turn spoken replies on or off inside the conversation, and configure optional workout coaching separately for the session.
Conversation voices
Select accent and voice presentation, then choose a supportive, intense, or more direct delivery style.
Workout coaching
Configure rep pace, coaching cadence, and intensity for the current workout without tying those settings to every conversation.
Your control
Spoken replies are a conversation-level choice. Voice failure never blocks workout logging or advances a set by itself.
Important boundaries
A coach for fitness and general wellness—not medical care.
Can Coach diagnose an injury or condition?
No. Coach can discuss general training and wellness context, but it does not diagnose, prescribe, or replace a qualified medical professional.
Does Coach see all of my data automatically?
No. AI starts off, supported categories are individually controllable, and Apple Health has separate device and AI permissions.
Can Coach be wrong?
Yes. AI output, nutrition estimates, user-entered records, and connected-device readings can be incomplete or wrong. AfterFire is designed to show source and uncertainty where useful, but you should still review advice and saved changes.
Is my API data used to train OpenAI models?
OpenAI states that API data is not used to train or improve its models unless the API customer explicitly opts in. Limited API data may still be retained for safety and abuse monitoring under current service controls; AfterFire does not claim zero retention.