Structured strength plans
Create sets, reps, load, rest, rounds, and supersets around the equipment you actually have.
Now available on the App Store
Your strength coach. Your real context.
AfterFire connects the goals, equipment, training history, nutrition, and available recovery data you choose to share—then turns that context into useful guidance and reviewable next steps.
No sale of health data
No health-data advertising
AI is optional
Strength firstBuilt around structured resistance training.
Context connectedTraining, nutrition, recovery, and goals work together.
Review before actionSupported Coach changes wait for your approval.
Unknown stays unknownMissing data is not quietly turned into zero.
A coach that can look things up
Ask a real question. Get an answer grounded in your history.
Ask what you lifted last Tuesday, how sleep lined up with recent performance, what your nutrition logs show across a date range, or what to train next. Coach retrieves the records you have permitted, separates facts from estimates, and explains what supports the answer.
- Searches permitted workout, nutrition, hydration, sleep, supplement, body, goal, and selected Apple Health history.
- Shows evidence, confidence, and missing-data boundaries when the answer supports it.
- Prepares workouts and supported edits for review instead of silently changing your plan.
- Works by text or voice, with adjustable Coach voices and optional spoken replies.
Built around the work
Plan the session. Train through it. Keep the history.
AfterFire supports the full strength-training loop—from building the workout to recording exactly what happened and carrying that history into the next decision.
A guided workout runner
See exercise guidance, history, what comes next, timers, substitutions, and Coach support while the screen stays awake.
History that moves forward
Save completed sets, reps, load, skipped work, total volume, feedback, and progress that future guidance can use.
Real guided strength session
Less friction between sets
Everything you need, without losing the workout.
The active exercise stays clear, the next movement and load stay visible, substitutions are scoped to the current workout, and changed default weights are confirmed at the moment they matter.
- Exercise images and form guidance
- Superset boundaries that remain separate
- Same-muscle alternatives that respect available equipment
- Completion summary with total weight lifted
Muscle coverage map
See where your completed work is adding up.
Turn a list of exercises into a visual training story. The front-and-back map summarizes effective-set coverage from workouts recorded in AfterFire, then lets you inspect a muscle and find relevant routines.
The map visualizes logged training coverage. It does not claim to measure muscle activation, growth, fatigue, or injury.
Front and back coverage views
What makes AfterFire different
One connected coaching layer—not a pile of unrelated logs.
AI
Conversation that can become action
Coach can answer a question, find the relevant history, explain the evidence, and prepare a workout or supported change for you to approve.
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Context follows the question
Your goals, equipment, recent training, nutrition, and recovery can inform the same answer when you allow them.
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Facts stay distinct
Logged values, estimates, plans, imported readings, and missing information are not treated as if they mean the same thing.
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You remain in control
AI starts off, data categories are selectable, and supported Coach actions require review before they are applied.
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Progress you can see
Workout history, volume, goals, measurements, and the muscle map turn records into useful patterns.
The other 23 hours count too
Training makes more sense with the rest of the day attached.
Food and drinks, hydration, supplements, sleep, body progress, recovery, and selected Apple Health signals give Coach a fuller picture—without pretending that an unlogged day means nothing happened.
- Itemized meals plus reusable food and drink recipes
- Plate-photo and nutrition-label analysis with review before save
- Hydration reconciliation designed to avoid counting one drink twice
- Supplement nutrients counted only when a dose is marked taken
- Optional, read-only Apple Health context selected by category
“Your health data isn’t the product.” AfterFire does not sell personal or health data, does not use it for advertising, and lets you control whether AI can use each supported category.
Start free. Add intelligence when it earns its place.
A complete workout foundation, with Pro for connected coaching.
The workout foundation
AfterFire Free
$0
- Exercise library with guidance and alternatives
- Workout building, supersets, rounds, timers, and runner
- Set, rep, weight, workout history, and core personal records
- Workout sharing and essential data controls
Personal intelligence
AfterFire Pro
Localized monthly and annual plans through Apple
- Personal AI Coach, voice, memory, and approved actions
- AI workout creation and progression support
- Nutrition, hydration, supplements, sleep, body, and recovery tracking
- AI-assisted logging, goals, proactive suggestions, and advanced insights
Planned for a future update
A broader training experience is ahead.
AfterFire is available now with a deliberate strength-training focus. The next planned expansion targets walking, running, cycling, and interval training.
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Available at launch
AI-powered strength coaching, workout creation, guided strength sessions, history, volume, substitutions, muscle coverage, and connected context.
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Walking, running, cycling, and intervals
Dedicated session experiences and activity-appropriate metrics are planned.
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Warmups, cooldowns, and mixed-training logic
Future Coach and workout-building logic is planned to account for both strength and cardio.
Common questions
Clear answers before you begin.
Is AfterFire a medical app?
No. AfterFire is an adult fitness and general-wellness app. It does not diagnose, treat, cure, or prevent disease and should not replace qualified medical care.
Does AfterFire sell my health data?
No. AfterFire does not sell personal or health data and does not use it for advertising. Selected service providers process limited data needed to deliver features you request; the Privacy Policy explains each role.
Is AI required?
No. AI processing starts off and can be disabled. Manual workout tracking and core account controls remain available.
Can Coach change my workouts without asking?
No. Supported changes are prepared for review and require separate approval before they are applied.
Does AfterFire include running or dedicated cardio programs?
Not in the launch version. Walking, running, cycling, interval training, appropriate metrics, warmups, cooldowns, and expanded Coach logic are planned for a future update without a promised date.